liquid lunch

It's exam time. Finals. Two down and two to go. Really not looking forward to three hours of calculus on Saturday night.

I need energy here. Lots of it, in a fast, easy to make, and quick to consume form.

And for that, we break out the blender.

No, it's not margarita time yet. Though, wow, I could totally do with a tall frosty glass of slushy booze.

Gah! Exams! Must. Study. Must. Eat.

Berry Berry Smoothie

What you need:

• 1/4 cantaloupe
• 1 mango
• 1 c frozen blueberries
• 1 1/2 c frozen raspberries
• 1 c vanilla yogurt
• 1/2 c pear juice

What you gotta do:

If you've got one of those little single serving blenders, I totally suggest it. You won't have to wash an extra cup.

My berries were picked over the summer by a coworker and frozen on a cookie sheet before bagging. I really think frozen fruit is the way to go with smoothies. It removes all temptation to use ice cubes in them. The smoothie will be perfectly chilled, and not watered down at all. It also won't separate if it sits for a few minutes.

Chopping a mango is something most people need to learn how to do. It's not an intuitive process, and it does take a bit of practice to maximize the mango recovery, but it's fairly simple once you know what to do. 

The pit is wide and flat and runs lengthwise down the middle of the fruit. Stand the mango up and align it so that it's long side is pointing away from you.

Don't slice down the middle of a mango. Ever. Offset the knife by about 3/4 of an inch.

Slice straight down. Do the same to the other side.

You can trim the last little bits off the middle, but what you have here is the bulk of the flesh.

Score it just to the skin, lengthwise and then crosswise.

Then, with your thumbs on the edges and your fingers on the bottom, flip it inside out.

Perfect bite-sized chunks just waiting to be bitten.

Or sliced off and put in a smoothie.

You can do something similar with the canteloupe. My dad always did this when I was a kid; they're called canteloupe caterpillars.

Both the mangos and the canteloupe go into the blender on top of the berries.

You can use any flavour of yogurt that you want in your smoothie, but I had a good quality, high fat (8.5%, which is insanely high for yogurt, but really not bad compared to most dairy products) vanilla. 

Pour in your pear juice. Again, the kind of juice is flexible. More what you need here is some lubricant to keep the mixture moving in the blender. Yes, vodka would work just fine.

This starts looking smooth so fast I barely had time for a picture. I did have to poke at it once to get everyone moving around (I'm not going to warn you to turn the blender off before you stick a spoon in it. If you can't figure out not to stick metal objects into fast moving and sharp blades, I expect to see you on the Darwin Awards).

It will look totally done after only a few seconds on high, but this is deceiving. There are still chunks.

Once you've got it whizzing around on high speed, give the smoothie a full minute in there. You'll need it, but you'll still likely end up with the odd blueberry that manages to escape unscathed.

Pour your delicious dinner into a tall glass and add a bendy straw!

That's your average 10-12 ounce glass. I was able to fill it up twice. 

And while I was slurping down the first one, the stuff in the blender didn't separate at all.

Smoothies store in the fridge just fine for a couple days and are totally portable. They make great grab-and-go breakfasts if you make them the night before and keep them in the fridge, or awesome afternoon snacks if you need a boost at work.

And if you get yourself some bags of prechopped frozen fruit, they take less than 3 minutes to make.

What's your favourite blender drink?

Puffy Muffins

After eating granola bars every day for breakfast for two weeks, I decided I needed to actually cook.

Don't get me wrong, I'm all for granola, particularly in bar form which is so easy to just toss in my backpack as I run out the door to math class. Can't be late for math class. No, really, can't. Freaking class is packed and the rows are closer together than movie theatre rows, and they fill up from the edges inward. If I want to actually find a place for my ass (without having to first drag it in front of the faces of 8 people) I need to get there early.

Muffins are quick and easy (can mix and bake in the time it takes to do a load of laundry) and freeze really well. Perfect for eating in the car on the way to school or work. And these ones use yogurt for the liquid component because I forgot I already had yogurt and bought more.

Blueberry Muffins:

What you need:

• 2 cups flour
• 1/2 cup sugar
• 1 tsp baking powder
• 1 tsp baking soda
• 1/4 tsp salt
• 1 tbsp lemon zest
• 1/4 cup freshly squeezed lemon juice
• 2 tbsp vegetable oil
• 1 tsp vanilla extract
• 1 cup yogurt
• 1 large egg, lightly beaten
• 1 cup fresh blueberries (use fresh, if you can)

What you gotta do:

Preheat the oven to 400 degrees. (totally remembered to this time)

Zest your lemon. If you don't have a lemon zester (and I don't), you've got a couple options. A vegetable peeler can work, but a small sharp knife is my preference. Mostly because I find that when I use the peeler, I take of more than just the zest. With a knife, I've got enough control that I don't end up with any of the white pith, which is extremely bitter.

And since my brain is totally broken by math, I realized as I was zesting with my paring knife that optimal zesting occurs when the knife is coplanar to the plane tangent to the lemon's surface. That is, the slope of the plane on which the knife is cutting is the derivative of the curve of the lemon.

See? Broken.

For those of you whose brains don't think in terms of calculus: Hold the lemon in one hand and with the other, keep the knife flat on the lemon and do small amounts at a time.

Chop the zest as finely as you have the patience for.

Juice the lemon.

Combine the flour, sugar, baking powder, baking soda, salt, and lemon zest in a large bowl and then make a well in the middle.

In another bowl whisk together the lemon juice, oil, vanilla, yogurt and egg.

Pour the wet mixture into that well in the dry mixture. Mix the mixtures. But don’t do it with a whisk. Why not? Well, because this is more of a dough than a batter and your whisk will end up looking like this.

Use a wooden spoon or a spatula, and you'll eventually end up with a very squishy, sticky dough-like batter.

Gently fold in 1 cup of blueberries with either the spatula or your hand.

The strong acids in your yogurt and lemon juice start reacting pretty much instantly with the bases in your baking powder and soda, and these things start rising as you’re spooning the batter into the muffin tins.

If you’ve got more than a cup of berries, sprinkle the last few on top of the muffins.

And if you’re feeling totally wacky, sprinkle a forkful of sugar over top of each, too.

Seriously, puffy. After only a few minutes.

Bake these for 17-19 minutes or until a piece of spaghetti stuck into the biggest one comes out clean.

Remove muffins from the pan as soon as you're done folding the laundry, and put them on a wire rack to cool. I didn't use muffin papers, so they do need to sit in the pan for a bit after they come out of the oven. If you use the papers, you can move them to the rack right away.

Wrap them individually and put them all in a large freezer bag until you need breakfast on the go. Like tomorrow.

What do you eat for breakfast when you have to eat in the car?